Important! The Following are The Right Fruits as Companions for MPASI for Babies from 6 Months
Important! The Following are The Right Fruits as Companions for MPASI for Babies from 6 Months
Is your baby currently 6 months old or 6 months and over? If you are still 1 to 6 months old, you still enjoy giving exclusive breastfeeding to your beloved baby. But, if your baby is 6 months old . You are already excited to think about and consider the right complementary food for breast milk for your baby. Because by providing complementary foods with breast milk or proper complementary foods, it will affect the growth and development of our children later.
When our baby is 6 months old, it is the right time to be introduced to healthy foods and snacks with various shapes and tastes. These healthy foods and snacks can help our little ones recognize various shapes, tastes, and textures of food. This can help your little one to develop his digestive abilities. An aspect that is no less important to note is the nutritional completeness of the complementary foods provided and how the complementary foods can stimulate the child's motor development.
The complementary foods are divided into two, main meals and snacks. The main food serves to fulfill nutrition and also teaches your little one fine and rough textures, before being introduced to family food. Fruits can be a smart choice as a complementary choice for your little one that can serve as a snack. Besides being rich in benefits and vitamins, fruit is also easy and not complicated to be processed into a healthy snack that is loved by the baby.
There are several choices of the following fruit that can be your reference as one of your baby's complementary menus. There are bananas, avocados, dragon fruit, apples and various other fruits that are suitable for the Little One. Bananas are one of the right fruits for a 6 month old baby to eat. The important content in bananas is selenium, minerals, calcium, iron, magnesium, vitamin C, fiber B2 and B6 which are very useful for baby growth. Of course, the quantity of banana consumption must also be maintained and not given excessively to our children.
The other fruit is dragon fruit, with a soft, juicy texture and small seeds which are very safe and beneficial for our children to consume. The content of carotene and antioxidants in dragon fruit is also able to maintain the health of your little one's eyes from an early age. Avocados can also be a choice for a complementary menu as the next snack, with the unsaturated fat content in avocados, which is very beneficial for baby's growth, its delicious and soft taste is also definitely comfortable for the baby. Apples can also be an option by mixing them with other food ingredients to increase your little one's appetite. Various nutrients that babies need such as vitamins C, K, fiber and potassium as well as various other minerals are in this beautiful fruit. These various kinds of fruits can be your choice as a complementary menu, of course with various considerations and vigilance whether your beloved Heart has allergies to certain fruits. This consideration can be done in consultation with a pediatrician.
Another important aspect that you must pay attention to in giving fruit and fruit preparations to your little one is the schedule or the right time when the intake is given. Based on recommendations from the Ministry of Health, there are several schedules and quantities of intake given for fruit solids. The schedule is, at 09.00 to 10.00 and at 2 pm to 3 pm range puree of fruitWhen introducing this complementary food, Mother can mix fruits and vegetables with breast milk and provide drinking water as a distraction. The thing to remember is to avoid giving honey and cow's milk to your little one, these two menus can only be given to your little one when he is 1 year old. Remember to always supervise your little one while eating, so that he doesn't choke and the intake is given in the right and correct dosage. Don't hesitate to consult a doctor to plan the most appropriate eating schedule and the types of foods that are safe and beneficial for your baby to consume.
By: Mezia Dewi Pratiwi, S.Pd from BehaviorPals
Bibliography
https://hamil.co.id/bayi/food-bayi/buah-untuk-babi-6-month
https://www.alodokter.com/panduan-menyajikan-buah-untuk-babi-6-month
https: //www.alodokter.com/how-to-start-feeding-schedule-baby-6-month
Fruits, Mpasi for babies
Baby 6 Months - 18 Months / Bayi 6 - 18 Bulan / Physical Development / Tumbuh Kembang Fisik / Health / Kesehatan / Important! The Following are The Right Fruits as Companions for MPASI for Babies from 6 Months
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Personalized book to trigger the imagination and curiosity to discover the wonders of our wonderful Indonesia. The food, music, fashion, language, landscape and the culture. They all never fail to amaze us. What better legacy can we pass on for Indonesia than by instilling nationalism to the future generation of this part of the planet called heaven on earth.
